Downward Facing Dog, Upward Facing Dog, Crane, Eight Angle, Twisted One Legged Arm Balance

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Sylvia Calderon

Improve your: Balance, Strength, Inversion

Exercises for: Core, Arms, Shoulders

Asanas:

Downward Facing Dog, Upward Facing Dog, Crane, Eight Angle, Twisted One Legged Arm Balance

Sanskrit asanas:

Adho Mukha Svanasana, Urdhva Mukha Svanasana, Kakasana, Astavakrasana, Eka Pada Koundinyanasana II

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